Rise to Your Potential with From the Ashes Fitness
Experience personalized training sessions that are fun and effective. Our bold approach to fitness will help you achieve your goals and become the best version of yourself.
Empowering You
Dedicated to your transformation journey, From the Ashes Fitness offers personalized personal training programs tailored to your goals. Our approach combines effective workouts with a touch of fun to keep you motivated. We believe in pushing boundaries and embracing a bold mindset to achieve results. With a focus on strength, endurance, and overall well-being, we are here to support you every step of the way. Let's ignite your passion for fitness and rise together, stronger than ever before. Get ready to unleash your full potential with From the Ashes Fitness.
Our Story & Staff
From the Ashes Fitness was established in 2025 and our name was inspired by the phoenix, a mythical bird that bursts into flames upon reaching the end of its life, only to be reborn from the ashes, symbolizing renewal and eternal life.
After a long battle with depression, owner and trainer, Aaron, found a passion for fitness along the way and truly discovered the meaning of the term "iron therapy".
For 10 years, Aaron dabbled in the fitness industry: working in his own personal fitness journey and developing his fundamental understanding.
In 2021, Aaron took the leap and strayed away from his father's carpentry business to pursue his Personal Training Certification.
Since then, Aaron has gained experience training individuals from a variety of different fitness levels in one on one and group training sessions.
After finding a deep passion for helping people meet and exceed their fitness goals, From the Ashes Fitness was born and we are here to help you rise to your potential, no matter where you are in your fitness journey!
Aaron McKenna
Owner & Fitness Coach
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Aaron has a passion for strength training and has spent the past 15 years gaining a deeper understanding of the form and technique required to succeed both personally and professionally.
With experience in HIIT training, group training, strength and hypertrophy training, his background provides a strong foundation for helping clients transform their bodies and lifestyles.
Favorite Exercise: Barbell Rows
Favorite Post-Workout Meal: Protein Shake with Creatine
Smokey
Official Greeter & Motivation Enthusiast
Smokey is the most enthusiastic greeter and loves to say hello to all his new friends!
He provides endless motivation and supervises all gym activity (usually with his eye closed).
Favorite Exercise: Box Jumps
Favorite Post-Workout Meal: Bully Bone or Frozen Carrot
1:1 Training Session
Work one on one with our experienced trainer and discover a range of personalized training programs tailored to your fitness goals at From the Ashes Fitness. Whether you're just getting started on your fitness journey or looking to build strength, improve endurance, or enhance flexibility, we have the perfect plan for you.
Individual coaching is available at From the Ashes Fitness in Newmarket, NH or our trainer can travel to your location. Just ask during your consultation!
Custom Workout Plans
Achieve optimal results with our customized workout plans designed to complement your training regimen. Your trainer at From the Ashes Fitness will support you at your own pace by designing a comprehensive work out plan that is tailored meet your goals and lifestyle.
Small Group Sessions
Looking to embark on a fitness journey but don't want to do it alone? Grab a partner or a few friends and join our group training sessions!
Our small group training allows you to experience the motivation of working out with others while still working closely with an experienced trainer. From the Ashes Fitness offers dynamic classes for all fitness levels.
Virtual Training Sessions
Embark on your fitness journey from anywhere with our online training program. Receive expert guidance, personalized workout plans, and continuous support virtually from your dedicated trainer at From the Ashes Fitness.
Explore our diverse personal training options and take the next step towards a healthier, stronger you.
Book Your Spot
45 min - 1 hr 30 min
From 70 US dollars
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From 60 US dollars
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$50/personLoading days...
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$75/person
Our Clients Say
Get in touch
Contact us today to start your journey towards a healthier lifestyle.
Phone:
(603) 686-9832
Social Media:
Hours:
Booking Available By Appointment
